Black Cohosh (also called Cimicifuga, black snakeroot, and rattle root among others) is closely related to the buttercup and is an herb with a long history of use in traditional medicine. This natural supplement has been used as a homeopathic remedy for pains in the muscles and joints because it of its properties as a natural anti-inflammatory. Additionally black cohosh benefits many people with circulatory issues as well as arthritis, rheumatism and high cholesterol. However, recently it has been gaining increased popularity for its ability to lessen or relieve many symptoms of menopause.

Studies conducted in Germany have indicated that this natural herb contains phyto-estrogenic properties which act similar to estrogen in the body. These have been proven to help restore natural hormonal balance. Because of its estrogen mimicking effects some women are choosing to use this herb as a homeopathic alternative to traditional hormone replacement therapies used for the treatment of menopause and other conditions caused by decreased estrogen.

The reason so many women prefer to use natural remedies, such as black cohosh, red clover and niacin to help relieve the symptoms and discomforts of menopause is because they offer very little side effects, compared to the side effects that are associated with hormone therapy treatments.

For menopausal and pre-menopausal women, black cohosh benefits are well documented as being helpful for symptoms such as changes in cycle, mood problems, night sweats, insomnia, vaginal dryness, weight, etc. According to a brief study of less than six months it was determined that this great herb actually does not help to relieve hot flashes, however some women swear by it and researchers are still looking into the possibility.

This unique supplement is not to be confused with blue cohosh or white cohosh as these species have different effects and if used incorrectly can be toxic.

* Please remember that you should always talk to your doctor or pharmacist before taking any supplements. If you have plant related allergies, a medical condition, or if you are taking other medicines or herbal/health supplements. this natural supplement is not generally recommended for people who have had a reaction to aspirin as they may experience breathing difficulties. Pregnant women should avoid this herb unless they are otherwise advised by their healthcare provider, and they should only use as directed. Black cohosh, like other supplements when consumed in excessive amounts could cause dizziness, diarrhoea, vomiting, and tremors and could affect heart rate.