If you have struggled with bacterial vaginosis, you may have found that antibiotic treatments aren’t very effective. Not only that, but they can create unwanted side effects and complications. So, you may have decided that finding a home cure for bacterial vaginosis is a better idea.

Luckily, there are no shortage of cures and treatments for BV that you can try right in your own home. However, it’s important to understand what it is that you want to accomplish. If you don’t know how BV works, you can’t expect to have any luck with treating it naturally at home.

Your Vagina’s pH Balance:

As a general rule, your vagina should have a slightly acidic pH balance and it should be full of healthy bacteria, such as lactobacillus. Lactobacillus create hydrogen peroxide and lactic acid, which help to protect your vagina from infections. When that balance is upset and your vagina becomes less acidic, bad bacteria can invade, take root and begin to grow and multiply.

The thing that makes antibiotics particularly bad in terms of treating that is the fact that they will kill all bacteria that are present, including the lactobacillus. So, it’s much better to find ways to fend off BV without destroying all of your vagina’s natural defenses.

Two douching options:

One home cure is to simply use a hydrogen peroxide douche. The hydrogen peroxide will keep bad bacteria from attaching to your vaginal walls. Therefore, they may get in, but they aren’t likely to take up residence permanently.
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They other douching option that is quite popular is to raise the acidity of your vagina just a bit with an apple cider vinegar douche. The raised acidity level will swing the pH balance in such a way that bad bacteria cannot survive in your vagina.

Applying Yogurt:

Another popular home cure for BV is applying yogurt directly to the inside of your vagina. That can be done with a sterilized spoon, another form of applicator or a tampon. However, the process can be a little messy. So, you should be prepared to stay home and stay relatively still for about an hour while you allow the yogurt to soak in.

Supplements:
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An even easier way to treat BV is to take a supplement that contains the right mix of vitamins, herbs and minerals to treat BV and all of its symptoms. Some of those symptoms include inflammation, itchiness, cramps, bloating and bleeding. Here are some of the best components to look for in a BV supplement pill:
Folic Acid
B Vitamins
Calcium
Wild Yam
Black Cohosh
White Willow Bark
Vitamin E
Magnesium

There are also several other vitamins, minerals and herbs that can help you to keep BV at bay.

Be Careful Of What You Eat:

Finally, a great home cure for bacterial vaginosis is to simply be careful of what you eat. Bad bacteria tend to like to feed on sugar, for example. On the other hand, eating fruits, vegetables, whole grains and lean proteins will give your entire body, including the good bacteria in your vagina, more energy and more of a chance to fight off infections. So, carefully consider that the next time you sit down to have a meal or snack.