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Women and Hair Loss

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Category : Womens Issues

While supermodel Alec Wek may have made a whole high-fashion career out of her unique look, long legs and bald head, and Samantha Jones on Sex and the City, pulled off her wig in a statement of women’s solidarity, after being treated with chemotherapy, most women cannot pull off that ‘Mr. Clean’ look and do not want to.

A clean shaven head may be sexy on a man – think Michael Jordan or the original bald celebrity – Yul Brynner. But, a bald woman? Mrs. Clean? Think again.

Hair loss in women is a not uncommon problem, affecting approximately 20% of the population, and one that is not as much discussed as hair loss in men.

Women lose hair for various reasons including: heredity, hypothyroidism, hormone fluctuations, illness, or like Samantha Jones, chemotherapy. Women’s hair loss occurs all-over the scalp and may not be as obvious as hair loss in men.

How do you know if you’re experiencing hair loss?

According to the American Academy of Dermatology, most people lose anywhere from 50 – 100 strands of hair each day. When is it extreme and a cause for concern?

One way to tell is if there is there an unusually large amount of hair on your pillow when you wake up in the morning. Or, excessive hair in your brush when you brush your hair. Has your scalp become more visible through your hair? Does your part appear to be wider than before?

These are all visual cues that you may be losing your hair in excess.

According to the International Society Hair Restoration Surgery (ISHRS), losing hair for women may be more psychologically damaging than for a man.

“Women, more than men, have a significant psychological investment in their appearance, and are likely to react more negatively to events such as hair loss….”

Nigel Hunt and Sue McHale writing in the 2005 British Medical Journal observed, “Femininity, sexuality, attractiveness, and personality are symbolically linked to a woman’s hair, more so than for a man. Hair loss can therefore seriously affect self- esteem and body image. “
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After all, a woman’s hair is her crowning glory.

If you are concerned about excessive hair loss, it may be time to consult a dermatologist and undergo testing to determine whether you have an underlying medical condition.

If so, you need to be treated. Understand your treatment options and choose the best protocol for your condition.

Realize that often hair loss is a temporary condition and will grow back, once the fundamental medical condition has been treated.

If no underlying medical condition is found, a woman may want to explore both options for surgical remedies such as a hair transplant and non-surgical remedies such as wigs, hair weaves, extensions or hair pieces.

Minoxidil can be used as part of a plan of action to prevent additional hair loss. Unlike Propecia, it is approved by the Food and Drug Administration for use in women.

If surgery is chosen, according to the ISHRS, the combination of surgical hair restoration and medical treatments provides the most satisfying result.

Discuss and create a plan with your physician for long-term cosmetic enhancement. Ask, what are the realistic expectations for both short-term and long-term outcomes of hair transplantation?

Be cognizant of the fact that if you are experiencing progressive hair loss, one procedure may not be the be-all-and-end-all.

If you have a family history of hair loss, this may indicate what is to come and should be taken into consideration when considering a hair transplant or other surgical options.

Women’s Health News: September, 23

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Category : News

Why Many With Breast Implants Fail at Breast-Feeding

Women with breast implants who think breast-feeding will change how their breasts look are less likely to nurse their babies successfully, according to a new study.

Researchers from the American Society of Plastic Surgeons (ASPS) pointed out that the number of pregnancies a woman has — not whether she breast-feeds — is what causes breasts to sag over time.

“If a woman believes that breast-feeding will adversely affect her breast appearance, she decreases her chances of successful breast-feeding,” study author Dr. Norma Cruz, said in an ASPS news release. “This misconception is unfortunate. Reassuring women that breast-feeding won’t harm their breast appearance, and that it has significant health advantages for both mother and baby, is vitally important.”

Researchers studied the breast-feeding habits of 160 mothers with breast implants. They found that 86 percent of the 97 mothers who failed at breast-feeding thought that it would make their breasts look worse. The researchers noted that this misconception had a direct impact on their success.

On the other hand, of the 63 women studied who exclusively breast-fed their babies for two weeks or more, only 13 percent believed it would harm how their breasts looked.

“It makes sense that breast augmentation patients would be concerned about the effect breast-feeding could have on the appearance of their breasts. After all, these women have invested both time and money into them,” said Cruz, an ASPS member surgeon. “However, available evidence tells us that although breasts sag more with each pregnancy, breast-feeding doesn’t seem to worsen these effects in women with or without breast implants.”

The findings are troubling, the researchers noted, because the U.S. Department of Health and Human Services Office on Women’s Health reports that not only does breast-feeding help strengthen the mother-child bond, it is linked to a number of health benefits for women, including lower risk of type 2 diabetes, breast cancer, ovarian cancer and post-partum depression. The agency adds that breast milk also helps children build their immune systems and fight diseases.

“Now that we know breast augmentation patients’ views on how breast-feeding will impact the look of their breasts, patient education becomes critical to improving perceptions and strengthening the health and lives of both mother and child,” concluded Cruz.

The study was slated to be presented at the American Society of Plastic Surgeons’ annual conference in Denver. The data and conclusions should be viewed as preliminary until published in a peer-reviewed journal.

GOP Presidential Hopeful Rick Perry’s Record On Women’s Health Scrutinized

As the GOP presidential primary campaign continues to heat up, news outlets focus on Texas Gov. Rick Perry’s state policy record: An NPR report today examines his funding for women’s health. Meanwhile, Michele Bachmann offers her take on employer-sponsored health insurance.

NPR: Gov. Perry Cut Funds For Women In Texas
Only 48 percent of Texans have private health insurance and more than a quarter of the state’s population has no insurance at all, more than any other state. To fill this gap, the state’s hospital emergency rooms and dozens of women’s health clinics have stepped in to serve the uninsured across Texas. To understand the health care landscape in Texas it helps to start with context, and perhaps nobody is better suited to explain it than Tom Banning. He is the CEO of the Texas Academy of Family Physicians, a group of about 6,000 doctors and whose members reach into every part of the state (Goodwyn, 9/20).

CBS: Michele Bachmann Says Tax Breaks Should Replace Employer Health Plans
Back in her hometown Monday, Republican presidential contender Michele Bachmann waxed nostalgic for an era when people were responsible for purchasing their own insurance, rather than being tethered to an employer for coverage. “When I grew up here in Iowa, we owned our own health insurance. We didn’t necessarily have it from our employer,” she said. Asked in a round-table with workers at OMJC Signal, a family-owned public-safety equipment manufacturer, how small businesses can afford health care for their employees, the Minnesota congresswoman said they shouldn’t have to buy it. “I think you should be able to own your plan, so your employer doesn’t own it — you get to own it, and you buy it with your own tax-free money,” Bachmann responded. She added, “You should be able to set aside whatever amount of your income you need to purchase the kind of health care you need for yourself, for your family,” (Huisenga, 9/19).

Finally, the HPV controversy continues —

The Associated Press: Bachmann Says Vaccine Retardation Claim Not Hers
Republican presidential candidate Michele Bachmann said Monday she was not arguing that a vaccine intended to prevent cervical cancer caused mental retardation when she repeated the scientifically unfounded claim last week. The Minnesota congresswoman said she was relaying what a distraught woman told her after a GOP presidential debate in Florida in which Bachmann criticized rival Rick Perry for ordering the vaccine in Texas (Beaumont, 9/19).

NPR: HPV Vaccine: The Science Behind The Controversy
Many find the public health case for HPV vaccination compelling. Cervical cancer strikes about 12,000 U.S. women a year and kills around 4,000. Strong backers of the vaccine include the American Academy of Pediatrics, the American Academy of Family Physicians and the Centers for Disease Control and Prevention.The vaccine requires three shots over six months and costs upwards of $400, which is not always covered by insurers or government agencies (Knox, 9/19).

Health Buzz: Depression Ups Stroke Risk

Depression may raise the risk of stroke, a new study suggests. Researchers at the Harvard School of Public Health and Brigham and Women’s Hospital analyzed 28 studies involving more than 317,000 people ages 18 and over who were followed for anywhere from two to 29 years. They found that participants with depression were 45 percent more likely to have a stroke and 55 percent more likely to die of stroke than those without the mood disorder. The study authors speculate that depression inflames hormones in the nervous system, which could increase stroke risk, according to findings published today in the Journal of the American Medical Association. Also: People with depression are likelier to smoke, eat unhealthily, and be overweight—all risk factors for stroke. “We think that in the future, depression should be considered as a risk factor for stroke,” study author An Pan, a research fellow in the department of nutrition at the Harvard School of Public Health, told Time. “We still need more evidence to see whether such screening will be beneficial for patients, but I think our study provides convincing evidence to support further research.”

Stroke: 7 Signs You Could Be at Risk of a Brain Attack

Stroke can hit like a deadly lightning bolt. And if the victim survives, the aftermath can be debilitating—affecting functioning from movement to speech. While stroke is the third-leading cause of death and the leading cause of adult disability in the United States, it trails behind other major diseases in awareness and recognition of symptoms. Being informed, however, can protect you from suffering either an ischemic stroke, caused by a blood clot and the most common form of stroke, or the less common hemorrhagic stroke, caused by bleeding in the brain. Know the factors that may be putting you at risk:

Uncontrolled high blood pressure. As for all cardiovascular disease, high blood pressure is a major risk factor for stroke. The American Heart Association estimates that only 45 percent of people with high blood pressure actually have it under control, U.S. News reported in 2009. Female stroke victims, in particular, tend to have uncontrolled blood pressure, and in general, women who suffer strokes don’t seem to be treated as aggressively as men. High blood pressure doesn’t have any outward telltale signs, so getting it measured by your healthcare provider is essential to determine if you should make lifestyle changes or take medications to bring it down.

Smoking. Puffing on cigarettes is associated with a host of ills. An increased risk of stroke is one of them. When compared to nonsmokers, smokers have double the risk of ischemic stroke. Heavy smokers face an even greater risk: A study of women ages 15 to 49 published in the journal Stroke found stroke risk was proportional to the number of cigarettes smoked per day. The women who smoked two or more packs a day had nine times the risk of stroke of a nonsmoker. And a study in Neurology found that smokers with a family history of brain aneurysm, abnormal bulging of an artery in the brain, are six times as likely to have a subarachnoid hemorrhage, a kind of stroke caused by a bleed between the brain and the tissue that covers it. These types of stroke are deadly nearly 40 percent of the time.

Getting Pregnant – Is It Possible With Uterine Fibroids?

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Category : Pregnancy

A number of factors may affect a woman’s ability to get pregnant. Some of these factors are permanent while some can be overcome. Uterine fibroid is an example of a factor that can make it more difficult for a woman to get pregnant. It does not, however, totally ruin her chances.

First, let’s begin with a little explanation of what fibroids are and how they can affect conception.

Uterine fibroids are benign growths or tumors in the walls of the uterus. They are quite common occurrence as about 20 to 50% of all women will suffer from some of the general fibroids symptoms at one period of their life. Fibroids seem to occur more in black women, women over 35 years, and women with weight issues.

Uterine Fibroids and Pregnancy

Fibroids in the uterus do not directly cause a woman to become infertile. However, there are cases where women with fibroids find it difficult to conceive or get pregnant.

Cases such as these are caused by the effect of the tumor growth and other fibroids symptoms. The tumor growth can distort the shape of the uterus or fallopian tube, making it more difficult for sperm cells to reach the female egg during ovulation.

If there are some blockages in the fallopian tube, this may result that sperm cells are not able to travel the required distance to cause fertilization. Sometimes, even if conception does occur, fibroids can cause also miscarriage.

Getting Pregnant with Fibroids

Typically, a woman with uterine fibroids can get pregnant through normal intercourse. Like mentioned above, fibroids don’t make women infertile. They can only affect her chances of getting pregnant by causing some blockage in the fallopian tube.

If a woman with fibroids finds that she has not been able to conceive, she will need to see her gynecologist to determine the type of fibroid growth she has. The gynecologist will determine where it is located and how it is affecting the patient’s ability to get pregnant. The doctor will also be able to explain the best options available to her.

Available options include engaging in timed intercourse so as to have sex during her ovulation period. Another option is to have sperm cells placed directly inside her uterus during her fertile period with a process known as intra-uterine insemination.

For severe cases a myectomy can be performed. It involves removing the fibroid tissue from the walls of the uterus. In vitro fertilization is another viable option that involves using a drug that causes the woman to produce more eggs. The eggs are then fertilized outside the woman’s body and then returned to the uterus.

Uterine fibroids are usually harmless, and women should not be too worried about them. Even if you experience difficulties to conceive, there are options that can help you.

Improve Your Sex Life With Women’s Libido Enhancers

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Category : Womens Issues

Women reach their sexual peak at a different time to men and this can be cause for many troubles in the bedroom, where women’s libido enhancers can be used to help. Bedroom problems are usually due to miscommunication between partners and timing. When the man is sexually ready, then the woman is not and vice versa. This does not have to become a huge issue and just by taking some enhancing pills or various other products you can easily improve your sex life.

A woman’s libido is quite sensitive and there are many factors that contribute to its correct functioning. In order to make your partner happy and improve your relationship, enhancement is the way to go. To get started you should look for various creams and libido enhancement creams that you can use. Many of these are just short-term solutions, so if you want to find something that lasts longer, you might want to look at natural cures and remedies.

Just by looking at the correct foods you will find that your sex drive gets better. It could all come down to a simple case of not getting enough of some vitamins and minerals such as zinc. Many of the enhancement tablets out there are expensive and merely contain a cocktail of vitamins. Rather do some research and find out what natural foods you can eat more of to improve your sex drive.

Foods like avo’s are meant for improving sex drive in both men and women, with other important foods being all alkaline based. These include celery, Maca (nature’s Viagra), pumpkin seeds, sauerkraut, bananas (and no it’s not just the shape!), almonds, basil, chilies, asparagus, figs, cardamom, and garlic among other foods.

Other foods are mood enhancers which help us to feel more relaxed and get into the mood easier. Foods like dark chocolate, watermelon, oysters, nuts, eggs, fish like salmon, and nutmeg. So, just include all of these food choices into your diet and watch your libido improve. If you still feel like you need a little help, you can look at some gels and other sprays which are meant to increase the blood flow to your sexual organs.

Sometimes, however, a low sex drive can be a mental issue. There are factors like being tired, feeling depressed, feeling overweight and ugly that all contribute to a diminished libido, so to help this, pamper yourself, get a manicure, get your hair done, do a bit of exercise everyday which will help you get fit and also increase your feel good hormone levels. These are all natural and easy to do women’s libido enhancers.

Endometriosis Alternative Treatment

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Category : Womens Issues

There are many endometriosis alternative treatments, but the natural treatments that seem to enjoy the best results for treatment of endometriosis are acupuncture, homeopathy, herbalism and naturopathy. Therapies may be many and varied but all of these alternative treatments have the sole aim of encouraging the body to heal itself.

Many sufferers will confirm that endometriosis affects them emotionally, and some of these alternative treatments can be particularly successful in dealing with this feature of the condition. A good example of this is aromatherapy, which can provide great help in addressing stress and depression. Homeopathy has a reputation for bringing long dormant, emotional issues to the surface.

The different methods of treatment should be considered fully when choosing which remedy is best for you. Clearly, if you have a hatred of needles and injections, then acupuncture is not an appropriate option. Similarly, if you are unable to swallow strong, sometimes pungent potions, then herbalism is not for you.

It is important to understand that endometriosis alternative treatments should not be seen as an instant cure, but they will provide a milder, safer option, with more effective results seen over the longer term.

If you have elected to take the natural endometriosis treatment route, the next, and vital step should be to choose a highly regarded, qualified practitioner, who should be a current member of the governing body controlling their particular area of expertise.

The types of questions that you should be asking before beginning any therapy course are listed as follows;

-What qualifications are held by the practitioner?

-What was the type and length of training?

-Does the practitioner belong to a regulated and recognized professional organisation.

-If so, is there a specific code of practice?

-Is treatment available via a doctor’s referral?

-Does health insurance cover the treatment?

-What is the cost?

-How many consultations might be required?

Of course, you might be able to think of more!

When choosing endometriosis alternative treatment, it will almost certainly be on an individual, face-to-face basis, so it is vital that you have a relationship centred on trust with your practitioner. You must be certain that your choice of practitioner is experienced in dealing with endometriosis and its effects.

Endometriosis can be extremely distressing, so do not rush, take your time and do not settle for the cheap option. It is even preferable to wait until you find exactly what is right for you.

Women’s Health News: September, 14

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Category : News

FDA panel unclear on osteoporosis drug labels

Labels on bisphosphonates, a type of medication used to treat and prevent osteoporosis, should further clarify how long patients can take them, an FDA advisory panel voted today.

But the panel backed off giving any specific time limits.

Bisphosphonates include Aclasta, Actonel, Altevia, Boniva, Fosamax, and Reclast. Four million to 5 million Americans fill prescriptions for the drugs every year, according to the FDA

The FDA convened the meeting because of emerging safety concerns related to long-term use — generally considered more than three to five years — of bisphosphonates.

In particular, the agency has received reports of osteonecrosis, or bone death, of the jaw and unusual fractures of the femur, or thigh bone, in women who had taken the drugs for several years or more.

Meanwhile, some research suggests that because bisphosphonates remain in bone for years, women could still benefit after they stop taking them.

More Information Needed on Labels

The panel, made up of the Advisory Committee for Reproductive Health Drugs and the Drug Safety and Risk Management Advisory Committee, voted 17 to 6 in favor of recommending additional labeling information about the drugs’ long-term safety and effectiveness.

The FDA usually but not always follows its advisory committee’s recommendations.

The agency’s own analysis concluded that in women who continue bisphosphonate therapy after five years of use there’s no clear benefit or evidence of harm and no subset of patients who have a “clear and consistent” reduced fracture risk, FDA scientist Theresa Kehoe, MD, told the panel.

Bisphosphonate labels mention that safety and effectiveness information is based on one to four years — depending on the drug — of clinical trial data, Kehoe said, but optimal length of use is unknown.

“This is really an issue that’s front and center in primary care,” said Douglas Bauer, MD, a University of California, San Francisco, primary care doctor invited by the FDA to address the advisory panel.

While not an ideal study to examine long-term use, the only published study to do so involved Fosamax, Bauer said. That study randomly assigned women who’d taken Fosamax daily for five years in a clinical trial to either continue taking the drug for another five years or stop.

For fractures other than those of the spine, there was no evidence overall of continued benefit after five years, Bauer said.

But there was a 55% reduction in spine fracture risk in women who continued taking Fosamax for the extra five years, said Arthur Santora, executive director of clinical research for diabetes and endocrinology drugs at Merck, which makes the drug.

And in studies of up to 10 years of use, Santora said, there were no reports of jawbone death and no difference in the risk of unusual thigh fractures between women who took the drug and those who didn’t.

Long-Term Use of Bisphosphonates

Panelists noted that it’s difficult to predict which women will benefit from long-term bisphosphonate use. The Fosamax study did find that women’s bone mineral density at the time they discontinued the drug was strongly related to their fracture risk over the next five years, Bauer told panel members.

The findings probably can be generalized to weekly dosing of Fosamax, he said, but it’s unclear how they relate to other bisphosphonates.

Paul Miller, MD, medical director of the Colorado Center for Bone Research, noted that long-term use wasn’t an issue when bisphosphonates first came on the market. At that time, “we didn’t treat a lot of women in their 50s or early 60s with bisphosphonates,” said Miller, who was representing Warner Chilcott, maker of Actonel. “We treated sicker women in their 70s and 80s.”

In July 2002, the first published results from the Women’s Health Initiative changed all that, he said. The study found that Premarin, the top-selling brand of postmenopausal estrogen, increased heart attack, stroke, and breast cancer risk. Postmenopausal women who had been on hormone therapy to protect their bones flooded doctors’ offices in search of an alternative, Miller said.

Most of the bisphosphonate patients who testified before the panel about their unusual thigh fractures said they had started taking the drugs in their 50s or 60s. Some of the women said they’d been prescribed the drugs for osteopenia, which means their bone mineral density was lower than normal but not low enough to be classified as osteoporosis.

Advisory committee member Clifford Rosen, MD, director of the Center for Clinical and translational Research at the Maine Medical Center Research Institute in Scarborough, questioned the wisdom of prescribing bisphosphonates simply to prevent osteoporosis, as opposed to treating it.

“A prevention indication, I think, is being revisited all the way around, including by the FDA,” Kehoe said in response. “Certainly it’s something we’re struggling with and dealing with.”

Women’s Health pushes out one-shot pregnancy mag Bump

Pacific Magazines is targeting pregnant women with a new one-shot magazine titled Women’s Health Bump.

The extension of Women’s Health will be on sale from next Monday for the next three months at newsagents and selected supermarkets.

Felicity Harley, editor Women’s Health said: “Our research tell us that there is a gap in the market for a magazine that’s just about the woman’s pregnancy experience.”

“Women’s Health Bump won’t tell you about prams, baby bags and cots, but rather it’s the personal journey through the three stages of pregnancy – before, during and after.”

The title will feature editorial on fertility, bump-friendly fitness, health and nutrition as well as beauty, style, sex and love.

Michelle Meyercord, senior vice president, Rodale International added: “Bump is another example of how this team [Women’s Health] has grown this brand and how they continue to make Women’s Health the most relevant and engaging brand for women in Australia.

“We expect it will connect with readers and we are looking at ways we can expand this great idea to markets all around the world.”

Expo teams up with Women’s Wellness Initiative

On Saturday, Oct. 1, the Civic Arena will bring wellness and fashion together under one roof.

As both target the same audience, the 2011 Josephine Expo and Heartland Health’s Women’s Wellness Initiative decided to coordinate their annual events this year.

The ninth Women’s Wellness Initiative, “Just Her Health,” will be held in the south side of the arena. Its doors open at 9 a.m., and Dr. Jane Schwabe will welcome guests at 9:30 a.m.

Venue and time of year rank among the Initiative’s biggest changes. For the past few years, it’s been held at Missouri Western State University and touted as a “holiday prep camp.” Doctors’ panels to discuss women’s health topics, such as arthritis, heart disease, cancer and weight loss, will remain the same. Cardiovascular specialist Dr. Francisco Lammoglia and medical oncologist Dr. Rony Abou-Jawde are among the specialists who will answer questions.

An afternoon panel on weight loss will highlight success stories and surgical options for patients offered by recent hire, bariatric surgeon Dr. Phillip Hornbostel.

“Most people really like it,” Dr. Schwabe said of the physician panels. “They get new information. I think they really like the open forum, asking doctors questions in a not-very-threatening format. So if there’s some question they’ve got that they’re very curious about, we’ll do our best to try to answer it.”

Women who pre-register for the free health event by calling (816) 271-4098 will get a free pass to the Expo. The Initiative will break for the Expo’s fashion show, held at 11 a.m., and give participants time to explore the vendors. Participants are also free to come and go as they please, Dr. Schwabe noted, particularly as this year’s Initiative will be on the same day as Paint the Parkway Pink, and the Initiative doesn’t want to compete with it or the Expo.

Those who bring five or more canned goods to benefit Second Harvest Community Food Bank are invited to attend a Zumba session following the Initiative and the end of the Expo at 4 p.m.

Expo doors open at 10 a.m. for women who do not want to participate in the Wellness Initiative. Tickets cost $5 and can be purchased at Hy-Vee and at the News-Press. Children age 12 and under are free.

The 2011 Expo, with the theme “Just Her Style,” will feature around 100 booths and vendors, along with the East Hills’ sponsored fashion show. The popular show, performed again at 2 p.m., will showcase items from Dillard’s, Sears, J.C. Penney, Charming Charlie and Rue 21, among other stores.

“We see it as no matter what your style is, whether it’s fashion or personal, we’ll have something at the Expo for you,” said Carole Dunn, special projects advertiser for the News-Press and co-coordinator of the event.

One of the sponsors, Randy Reed, will have the Chevy Volt, an electric car, on display. Live music will also be performed throughout the day; The Phil Vandel Band will play at 10 a.m., Marcus Words at noon and the Wood Pile at 3 p.m.

Natural And Simple BV Treatments At Home

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Category : Womens Issues

Bacterial Vaginosis can be an uncomfortable problems, as well as a difficult one to treat medically. There are antibiotics that you can take for it, but they don’t always work. Even when they do, there is always a risk that your BV will come back sometimes after you stop taking the medication. That’s why performing BV treatment at home in a natural way is often a preferred option.

Clean Living:

One of the natural ways to treat or prevent BV is to practice clean living. There are several ways to do that. For a start, it is important to keep the outside of your vagina clean and dry. The best ways to do that are to:

Dry off well after a shower.
Change your underwear often.
Do not wear a wet swimsuit for too long after getting out of the pool, lake or ocean.
Do not wear a thong.
Always wipe from the front to the back after you have a bowel movement. That will help you to avoid getting fecal matter near your vagina.

The clean living idea also extends to habits that you have. For example, eating sugary snacks, fatty foods or anything containing too much caffeine can be bad for your general health and can certainly help the bad bacteria that cause BV to multiply. Drinking too much alcohol or smoking cigarettes can also damage your immune system and lower your body’s defenses.

Your Body Needs Support:

The important thing to remember, when you have BV, is that your body needs support. One of the best ways to give it that support is to get the right mixture of vitamins and minerals, such as vitamin E, Calcium, potassium and vitamin A. Each of those elements brings with it its own benefits. For instance, a vitamin E cream can instantly relieve the feminine itching caused by BV. Calcium, meanwhile, can reduce the pain, cramping and discomfort that can often occur when a BV infection is present.

As for potassium, it can be really important for bacterial vaginosis treatment. It can help your blood to clot. That means that you will be able to reduce any BV related bleeding that you would otherwise have to deal with. So, you will have one less dangerous symptom to worry about. Bananas contain a lot of potassium, but you may want to get potassium in a supplement form, instead.

Supplements:

In fact, these days it can be very difficult to get all of the vitamins and minerals that you need. Processed foods contain too many chemicals and additives. Meanwhile, they don’t contain nearly enough of the healthy elements that can help you to fight BV. You can get the right supplements to treat and prevent BV at any good health food store or online.

Just keep in mind that BV treatment at home in a natural way is an individual process. You have to find what works for you because no two women are exactly the same. So, be patient while you are trying to treat your BV naturally. However, be sure to seek medical help, if your BV symptoms suddenly worsen.

What Causes Period Pains But No Period?

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Category : Womens Issues

If you’re suffering from period pains but no period, you would probably like to know what creates them. More importantly, you would probably like to know how to get rid of those unwanted aches and pains. In order to do that, though, you need to understand the causes of the problem.

The Two Biggest Causes:

There are two big causes of period-like pains, such as bloating and cramping, without actually having any bleeding. One of those possible causes is that you could be pregnant. The early stages of pregnancy can often feel similar to having your period. You could experience bloating, muscle aches, cramps, headaches, nausea and more. You also might experience some bleeding, but not all pregnant women do.

The other big cause of having pain without the actual bleeding of a period is that you could simply have PMS, or Premenstrual Syndrome. Almost all women experience bloating, nausea, headaches or other symptoms just prior to their period. However, the exact symptoms can vary in type and severity from month to month.

What You Can Do About It:

If you could potentially be pregnant, you should definitely get confirmation from a doctor. Also, if you have a family history of any sort of reproductive disorder, such as uterine cancer or ovarian cysts, you should consult your doctor. It’s important to rule those causes out.

If you determine that you are just having problems with PMS, you have a lot of things that you can do to fight those problems. The best option, however, is to use all natural treatment methods. Many medications don’t treat the whole problem or only treat it temporarily. Natural treatments, on the other hand, can help you to build up your body’s defenses and regulate your hormone levels, eliminating most of your PMS symptoms.

Mineral, Vitamin and Herb Treatments:

As far as vitamins and minerals go, calcium, magnesium, iron and folic acid are all important for your health, especially around period times. Together, they have the ability to regulate hormones, regulate blood flow, replace lost nutrients, relieve cramping and prevent mood swings. Not only that, but they don’t have harsh side effects, generally.

Herbs are just as important for a balanced body. Chasteberry and evening primrose are two of the best. They can really help you to retake control of your own body. That way, you can get rid of your period and PMS pain.

There are many supplements that contain these components. One of the best is Period Vitamin, which contains each of the elements above. It also contains white willow bark, which is a natural pain relief herb, and a lot of other natural components designed to support a woman’s health.

Other Steps:

Although you can get a great supplement like Period Vitamin, you also need to take other simple steps to relieve PMS and period pain. For example, reducing your stress levels and getting plenty of sleep can make a huge difference in a positive way. Eating a balanced diet can also help you to control hormone levels, reduce water weight gain and control other symptoms. So, you don’t just have to live with having period pains but no period.